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Month: October 2022

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3 min to read
  • Healthy Lifestyle
Posted on October 18, 2022

Ways to Keep a Healthy Heart

One of the best ways to keep a healthy heart is to avoid unnecessary stress. Research shows that stress contributes to heart attacks, raising blood pressure and causing a higher…

4 min to read
  • Healthy Lifestyle
Posted on October 18, 2022

Basic Guide To Health Supplements

There are many types of health supplements available. These include vitamins and minerals, sports nutrition, herbal, and specialty. The Council for Responsible Nutrition, a trade association in Washington, D.C., states…

4 min to read
  • Mental Health
Posted on October 18, 2022

Self-Care Tips For Good Mental Health

If you want to improve your mental and physical health, self-care is vital. There are several ways to care for yourself, including: Connecting with others, reducing stress, and finding balance…

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